Google-owned Fitbit just announced a new wearable device today, including a new flagship fitness tracker. But one new feature coming to Fitbit Premium stood out, and that’s the ability to use Fitbit’s metrics to determine whether you should workout or rest on a given day.
Google announced a new Fitbit feature called “Daily Readiness.” It provides you with a score based on how ready your body is for a workout.
The feature uses Fitbit’s data, including your activity, heart rate variability, and recent sleep, to determine how ready your body is for exercise. It can be tough to know whether you’re better off prioritizing recovery or working out, and this new feature will make it easier to decide.